THE Path…

“And, when you want something, all the universe conspires in helping you to achieve it.” ― Paulo Coelho, The Alchemist This is a quote that forever resonates with me through my ongoing journeys. One foot in front of the other, I am walking towards my dreams, fulfilling my passions and moving towards the light- the one we all [...]
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Basking in the Shadows

On February 13, 2013, I began my drive south, destined for more lessons on Rites of Passage and Vision Quest work. I was seeking a burst of sunshine after the last few months of cold and rain…isn’t it interesting how closely related our internal and external environment mirror each other so intricately? I left at […]

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Day 12: Nourish

The majority of people in North America are overfed, yet under-nourished. This is one of the many astonishing and life-changing things I learned from the movie Hungry for Change. It’s out on Netflicks-I highly recommend watching it! When it comes to food and diet, our Western society is very ill! We go through cycles of […]

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Day 11: You are vulnerable…

My nephew was just born today! He is healthy, beautiful and just PERFECT! He is also soooo loved. I just can’t focus on anything else… With that said, my energy and desire to write a meaningful blog today is on the low end of the scale. However, what is on my mind today is expressed […]

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Day 10: Be…Here…Now

I love the abundance of Bald Eagles, around Vancouver and area, at this time of year! I was reminded of this on my drive back into the city, through Ladner. As I was battling with traffic and pouring rain, I saw many beautiful Eagles, sitting in trees and on lamp posts. I was in awe […]

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Day 9: Inspiration

Did you know the word inspire comes from the roots: in– to take in, and spire– spirit. Therefore, respire (to breath) is to re-spirit; expire is to release spirit, and conspire means with spirit. Other meanings of the word inspire, as defined by Free Dictionary, are: “To affect, guide, or arouse by divine influence;  to […]

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Day 8: Get Physical

There will always be endless supplies of excuses to not exercise. "I don't have time," "I'm too tired," "I can't afford to go to the gym," "I don't know how," "it's boring," and many other sentences may sound familiar. Do you know that exercise can increase your lifespan, make daily activities easier, prevent injury and [...]
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Day 7: Give

Possibly one of the bests medicines on earth is giving to others. It is so healing to remove ourselves from the "poor-me" stories that we tend to create, and move into selfless acts of kindness. We get stuck in our egocentric minds, which tell us all the things we don't have and can't do. Perhaps [...]
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Day 6: Purification

Under the layers of  filth and contamination; which is in our ozone, the air we breath, the  food we eat, the thoughts that flood our minds, and the cells inside our bodies; there is a pure and radiant being. Cleansing is the process of riding ourselves from the dirt that weighs us down, on a [...]
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Day 5: The Middle Road

Sometimes it's hard to find the balance between accepting the things we can't change, and pushing past our comfort zones to push our limits. If we are just OK with how things are, change cannot occur and stagnancy breeds illness. However, if we burn the candles at both ends, trying to achieve our dreams, we also [...]
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